1. What kind of workout i can do?!?.. When I wasn’t pregnant yet, i go to gym 5 times a week 2 hours each day!!.. I do intense workout before..

2. Is it healthy for me to continue my diet habit?!.. Sometimes i miss a meal.. or just eat fruits for the whole day!!.. I need a healthy diet tips now that I am pregnant.. ( How often I can eat sea foods??!)

3. Can i still drink coffee?!?.. I love coffee so much!!!.. I can finish 2 venti machiato from starbucks or 2 large ice coffee from mcdonalds… (If I can’t can I sub it with decaf or if I can how low should i cut it down?!?)

Pregnancy is a time of amazing joy. A woman bringing life into the world. You pick out baby furniture, paint the room and begin setting it up. Clothes that always seemed small and darling will be what your child will be wearing. You gain weight slowly and get to see the baby on an ultrasound. However, for many women, the joy of child birth can bring panic attacks too. So how does a pregnant woman deal with panic attacks?

Well, to be honest, the attacks can happen before the woman decides to get pregnant and after she has the baby in post partum depression. It is noted that six percent of women who do develop panic disorder get it after the child is born. However, both points are still being studied on.

There are several stressors in our lives… both positive and negative events. Example: You take a new job…a positive effect. Yet, there are many things that need to be done that causes stress.

Getting pregnant is the same way. It can be positive and joyous but it is one of the most changing life event ever experienced. It can cause panic disorders through the tension and stress that is caused from the anxiety one feels.

When the stress level rises, physical panic reactions ensue. This can make them feel as if they have lost all control of their mind and body. Some even feel that have lost their self-esteem. This is the time when self-esteem should be at its highest level before the baby’s birth.

In the third trimester, the brain produces a chemical called serotonin which produces during fear and worry times. Since the chemical is released, panic attacks can become frequent and be intense.

As the impact of the pregnancy grows, the woman’s ability to cope with family and the impending birth is starting to take a toll on her. For those who have suffered panic attacks during pregnancy, it is not uncommon to feel even more frustration and fear already felt from just being pregnant.

It is imperative that pregnant women and her family understand what goes on when she is suffering with panic disorder. The body is already in extreme distress from the pregnancy and panic attacks further aggravate the issue. She may find she cannot cope, cannot be trusted to make good judgments and is more tired trying to maintain self control. There are some mothers-to-be who suffer self-doubt about being a good mother.

Physical symptoms of a panic attack in pregnancy is much similar to everyone else who gets panic attacks. They are:

* Shortness of breathe
* Racing heartbeats
* Hot flashes
* dizziness

Psychological effects can be described by the following symptoms:

* fear of losing control
* fear of dying
* fear of being inadequate

Should a pregnant woman suffer from panic disorder, it is imperative she speak with her physician. Sometimes a mild prescription can be given to her if the symptoms warrant it. These effects can be quite debilitating but taking responsibility for the treatment plan can help in reducing anxiety.

Relaxation techniques including meditation and yoga are suitable programs for pregnant women. Plus a woman can change her negative thoughts into positive ones and reduce the low self esteem that she feels.

If at all possible, if there are signs of stress or anxiety, family members and the woman should be seen by her doctor.

Quote ” six months back also i had abortion so health wise will it be safe to again? my first issue is girl now we want son so this is also important issue. how i can be sure if the foetus is male or female? if pregnancy is continue 4 how many months i can feed my first child ? mind is so puzzled please guide me ”

Pregnancy may be one of the happiest moments in a woman’s life. Some pregnant women however may also come to experience physical pains and discomforts as their tummies expand. One such common complaint is pregnancy insomnia.

The Figures

It is believed that at least 78% of women experience insomnia during pregnancy. Although some may not experience this sleeping problem throughout pregnancy, at least 97% of pregnant women experience temporary pregnancy insomnia near the end of pregnancy or at the last trimester. Aside from common pregnancy insomnia, 30% of pregnant women also develop snoring habits that could be a sign of sleep apnea.

Pregnancy Insomnia

Pregnant women may experience pregnancy insomnia because of pregnancy induced pains and discomforts. A woman may have trouble sleeping simply because a big tummy makes nearly all sleeping positions uncomfortable. Pregnancy insomnia is more commonly experienced during the last trimester because the swollen uterus presses against body parts and organs and creates pressure in some parts. This results in common pregnancy complaints like nausea, cramps, heartburn, body aches and the need to frequently urinate. Fetal movement and psychological anxieties may also contribute to the incidence of pregnancy insomnia.

Other Sleep Problems

Aside from pregnancy insomnia, sleep apnea may also be a harmful condition that may develop during pregnancy. Nasal passages may increasingly swell in pregnant women which may block airways. Snoring which may accompany this kind of apnea may result in high blood pressure. The lack of oxygen could also potentially harm the fetus. In some women, this sleep apnea may also be the cause of pregnancy insomnia since a pregnant woman may wake up suddenly because of gasping which may follow snoring.

Tips

There are numerous ways to help reduce pregnancy insomnia. The following may be helpful tips:

· Experiment with sleeping positions like sleeping on your side. Avoid sleeping on your back to avoid pressure on your diaphragm and bladder.

· Drink a lot of water in the morning but reduce fluid intake before bed time to curb frequent urination.

· Perform pregnancy exercises to reduce painful night leg cramps.

· Add comfortable pillows on your bed. You can hug a long body pillow or use special pregnancy pillows for your head and back.

· Take a warm bath and have a soft massage before sleeping.

· Drink warm milk or water with honey before sleeping.

· Make sure that you are comfortable with your room’s temperature and that the room is well ventilated

· Play relaxing music or turn on the TV to a boring show.

· Read a boring book.

· Avoid spicy or acidic foods to avoid heartburn.

· Eat bland crackers to reduce nausea.

· Practice deep relaxation breathing techniques like the method taught in pregnancy classes.

Find What Works

Pregnancy aches and pains are usually unique to an individual. You may therefore need to find your own personal solution to pregnancy insomnia by experimenting on which of the above mentioned tips will work for you. One thing is certain though; you should consult your doctor if you plan to take anything for your insomnia. What you put in your body could be harmful to your baby. It is generally a bad idea to take alcohol, sleeping pills, sedatives and other sleep medication while you are pregnant. Ask you doctor for a safe sleep supplement.

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