Comments on: Pregnancy Exercises – shoulders and obliques

By: RiaVikki

RiaVikki — Thu, 13 May 2010 23:32:07 +0000

Hi Dr. Cathy,

Great Exercises!!!

But just curious are you really pregnant???

By: doctorcathy

doctorcathy — Thu, 13 May 2010 22:33:34 +0000

I have already had my baby, but in this video I was about 39 weeks pregnant. My pregnancy lasted 42 1/2 weeks.

By: sexanddiamonds

sexanddiamonds — Thu, 13 May 2010 21:46:24 +0000

Dr Cathy, you look so fab! Congrats on your delivery. I used to weigh 125pounds and 5′4″ tall before pregnancy. I’m 28 weeks pregnant and already ballooning at 30pounds. Too much weight too soon. What can I do to lose the weight as I’m only supposed to gain 35 max for whole pregnancy|?

By: doctorcathy

doctorcathy — Thu, 13 May 2010 21:27:30 +0000

I never like to recommened ways to lose weight without knowing you personally, but if your midwife is okay with you walking every day for 20 – 30 mintes to help manage your weight, that would be a great idea. Remember, this is a time to be as healthy as possible, for your baby’s sake. Manage your weight so it does not become a burden for your baby, but do not diet or starve yourself. Eat healthful foods and exercise a little every day.

By: Roosevelt1945

Roosevelt1945 — Thu, 13 May 2010 21:17:18 +0000

Dr, Kathy… You are in fantastic shape. As a gym rat, I doubt that very many women at your stage or pregnancy can do what you do in these very excellent videos. Have you considered an exercise routine for women who want to become pregnant? It seems to me that the best thing to to is to be in one’s best possible shape before becoming pregnant. Cheers, Teddy

By: doctorcathy

doctorcathy — Thu, 13 May 2010 20:21:22 +0000

I agree, you should prepare for conception, pregnancy and birth. Perhaps I can find some time to make some more videos…

By: shinesmile77

shinesmile77 — Thu, 13 May 2010 19:38:38 +0000

You are fabulous, i am sooo glad i found you, i am about 7 weeks pregnant at the moment xo

By: doctorcathy

doctorcathy — Thu, 13 May 2010 19:34:42 +0000

fantastic – glad you’re getting an early start…keep me posted

By: leondugue

leondugue — Thu, 13 May 2010 19:09:37 +0000

I love all your videos! I am 16 weeks pregnant and look forward to continuing with all your exercises right to when i deliver and probably beyond!!

By: doctorcathy

doctorcathy — Thu, 13 May 2010 18:44:28 +0000

Fantastic – you sound like you are on the right track! Keep up the good work and keep me posted…