Archive for June, 2010

  • Shiva Rea: Postnatal Yoga

    Shiva Rea: Postnatal Yoga

    Postnatal Yoga strengthens muscles taxed in delivery relaxes stiffness from carrying baby and helps ease the stress of sleep deprivation and other postnatal life changes.System Requirements:Running Ti

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  • Baby Bells the Fit Pregnancy Kettlebell Workout DVD Lauren Brooks

    Baby Bells the Fit Pregnancy Kettlebell Workout DVD Lauren Brooks

    This unique exercise DVD is geared towards pregnant women yet the follow along workout provided can be challenging enough for anyone using the appropriate kettlebell or dumbbell.

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